“Sometimes we are not tired because life is too difficult. We are tired because our mind has forgotten how to be still.”Yesterday, I sat down to watch one episode of a series. Just one. I made a clear promise to myself: watch it for forty minutes, relax, and then get straight back to work.Before the episode even loaded, my thumb moved on its own. I picked up my phone.One reel. Then another. A notification popped up. A few photographs from a college friend’s vacation. Another reel about a recipe I will never cook. Then I refreshed Instagram without even remembering